Quinoa Taco Meat
QUINOA
- 1 cup (184 g) tri-color, white, or red quinoa
- 1 cup (240 ml) vegetable broth*
- 3/4 cup (180 ml) water
SEASONINGS
- 1/2 cup (128 g) salsa (slightly chunky is best – I love Trader Joe’s brand)
- 1 Tbsp (3 g) nutritional yeast
- 2 tsp ground cumin
- 2 tsp ground chili powder
- 1/2 tsp garlic powder
- 1/2 tsp each sea salt and black pepper
- 1 Tbsp (15 ml) olive or avocado oil
Instructions
- Heat a medium saucepan over medium heat. Once hot, add rinsed quinoa and toast for 4-5 minutes, stirring frequently.
- Add vegetable broth and water and bring back to a boil over medium-high heat. Then reduce heat to low, cover with a secure lid, and cook for 15-25 minutes, or until liquid is completely absorbed. Fluff with a fork, then crack lid and let rest for 10 minutes off heat.
- Preheat oven to 375 degrees F (190 C).
- Add cooked quinoa to a large mixing bowl and add remaining ingredients (salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil). Toss to combine. Then spread on a lightly greased (or parchment-lined) baking sheet.
- Bake for 20-35 minutes, stirring/tossing once at the halfway point to ensure even baking. The quinoa is done when it’s fragrant and golden brown. Be careful not to burn!
- This quinoa taco meat goes extremely well in crispy taco shells and soft taco shells, and I also think it would be perfect on nachos, taco salads, tostadas, and in enchiladas. Dream big!
- Store leftovers in the refrigerator up to 4-5 days. Reheat in the microwave, in a 350 degree F (176 C) oven, or in a skillet on the stovetop.
Ultimate tomato salsa
Ingredients
- 4-6 medium tomatoes, peeled and finely chopped
- 1/4 – 1/2 medium red onion, very finely chopped
- 1 small garlic clove, crushed
- Small splash of white wine vinegar
- Squeeze of lime juice
- Handful of fresh coriander, roughly chopped
- Salt and pepper to taste
Slow Cooker Mexican Black Beans
Ingredients
- 1 KG dried black beans
- 2 l chicken or vegetable broth
- 12 cloves garlic, smashed and chopped
- 2 tablespoon cumin
- 2 tablespoon smoked paprika
- 1/2 tablespoon chili powder
- 1 (14.5-ounce) can diced tomatoes, or 2 cups fresh chopped tomatoes (ADD AT THE END)
- http://www.momadvice.com/post/slow-cooker-mexican-black-beans







